Research has shown that regularly practicing gratitude lowers levels of stress and anxiety.
WRITE IT DOWN
- Send a handwritten note of thanks. Keep it short yet specific.
- Post a photo of you and another person on social media along with a heartfelt caption.
- Text someone a meaningful quote with the message, “This reminded me of you!”
- Give someone a Fill in the Love® book. These fill-in-the-blank books make uniquely personalized gifts!
SAY IT OUT LOUD
- Use prompts like, “I am so grateful for ____,” “I always think about how you ____,” or “I am inspired by your ____.”
- Ask someone how they’re doing and ask follow-up questions.
- A simple “thank you” can go a long way, especially if it’s for something that someone does for you regularly — it’s probably been a while since you’ve said it!
WHEN GIVING THANKS, DON’T FORGET YOURSELF!
Become a pro at practicing self-gratitude with the following tips.
START A GRATITUDE JOURNAL: At the end of each day, write down people, events or things you’re grateful for.
COMPLIMENT YOURSELF: Make a list of your positive attributes and then review it or add to it at the end of each month.
TAKE TIME OFF: Give yourself a break from work even if it’s a personal day spent relaxing at home.
LEARN SOMETHING NEW: Taking on a new skill or hobby will give you a new sense of appreciation for what you can accomplish.
Research has shown that regularly practicing gratitude lowers levels of stress and anxiety.
WRITE IT DOWN
- Send a handwritten note of thanks. Keep it short yet specific.
- Post a photo of you and another person on social media along with a heartfelt caption.
- Text someone a meaningful quote with the message, “This reminded me of you!”
- Give someone a Fill in the Love® book. These fill-in-the-blank books make uniquely personalized gifts!
SAY IT OUT LOUD
- Use prompts like, “I am so grateful for ____,” “I always think about how you ____,” or “I am inspired by your ____.”
- Ask someone how they’re doing and ask follow-up questions.
- A simple “thank you” can go a long way, especially if it’s for something that someone does for you regularly — it’s probably been a while since you’ve said it!
WHEN GIVING THANKS, DON’T FORGET YOURSELF!
Become a pro at practicing self-gratitude with the following tips.
START A GRATITUDE JOURNAL: At the end of each day, write down people, events or things you’re grateful for.
COMPLIMENT YOURSELF: Make a list of your positive attributes and then review it or add to it at the end of each month.
TAKE TIME OFF: Give yourself a break from work even if it’s a personal day spent relaxing at home.
LEARN SOMETHING NEW: Taking on a new skill or hobby will give you a new sense of appreciation for what you can accomplish.
FEATURED PROPERTY
1155 WEST ARMITAGE AVENUE UNIT 202
Sold | 2 Beds | 2 Baths
This home is currently available on the Private Listing Network. Contact Listing Agent for more details.
FEATURED PROPERTY
1155 WEST ARMITAGE AVENUE UNIT 202
Price Upon Request | 2 Beds | 2 Baths
This home is currently available on the Private Listing Network. Contact Listing Agent for more details.
CONTACT US FOR MORE DETAILS OR TO SCHEDULE A PRIVATE SHOWING!
