Research has shown that regularly practicing gratitude lowers levels of stress and anxiety.

WRITE IT DOWN

  • Send a handwritten note of thanks. Keep it short yet specific.
  • Post a photo of you and another person on social media along with a heartfelt caption.
  • Text someone a meaningful quote with the message, “This reminded me of you!”
  • Give someone a Fill in the Love® book. These fill-in-the-blank books make uniquely personalized gifts!

SAY IT OUT LOUD

  • Use prompts like, “I am so grateful for ____,” “I always think about how you ____,” or “I am inspired by your ____.”
  • Ask someone how they’re doing and ask follow-up questions.
  • A simple “thank you” can go a long way, especially if it’s for something that someone does for you regularly — it’s probably been a while since you’ve said it!

WHEN GIVING THANKS, DON’T FORGET YOURSELF!

Become a pro at practicing self-gratitude with the following tips.

START A GRATITUDE JOURNAL: At the end of each day, write down people, events or things you’re grateful for.

COMPLIMENT YOURSELF: Make a list of your positive attributes and then review it or add to it at the end of each month.

TAKE TIME OFF: Give yourself a break from work even if it’s a personal day spent relaxing at home.

LEARN SOMETHING NEW: Taking on a new skill or hobby will give you a new sense of appreciation for what you can accomplish.

Research has shown that regularly practicing gratitude lowers levels of stress and anxiety.

WRITE IT DOWN

  • Send a handwritten note of thanks. Keep it short yet specific.
  • Post a photo of you and another person on social media along with a heartfelt caption.
  • Text someone a meaningful quote with the message, “This reminded me of you!”
  • Give someone a Fill in the Love® book. These fill-in-the-blank books make uniquely personalized gifts!

SAY IT OUT LOUD

  • Use prompts like, “I am so grateful for ____,” “I always think about how you ____,” or “I am inspired by your ____.”
  • Ask someone how they’re doing and ask follow-up questions.
  • A simple “thank you” can go a long way, especially if it’s for something that someone does for you regularly — it’s probably been a while since you’ve said it!

WHEN GIVING THANKS, DON’T FORGET YOURSELF!

Become a pro at practicing self-gratitude with the following tips.

START A GRATITUDE JOURNAL: At the end of each day, write down people, events or things you’re grateful for.

 

COMPLIMENT YOURSELF: Make a list of your positive attributes and then review it or add to it at the end of each month.

 

TAKE TIME OFF: Give yourself a break from work even if it’s a personal day spent relaxing at home.

 

LEARN SOMETHING NEW: Taking on a new skill or hobby will give you a new sense of appreciation for what you can accomplish.

FEATURED PROPERTY

1155 WEST ARMITAGE AVENUE UNIT 202

Sold  |  2 Beds  |  2 Baths

This home is currently available on the Private Listing Network. Contact Listing Agent for more details.

FEATURED PROPERTY

1155 WEST ARMITAGE AVENUE UNIT 202

Price Upon Request  |  2 Beds  |  2 Baths

This home is currently available on the Private Listing Network. Contact Listing Agent for more details.

CONTACT US FOR MORE DETAILS OR TO SCHEDULE A PRIVATE SHOWING!