REDUCES STRESS
Journaling can help process and overcome stress. In one study, students who journaled about their test anxiety before the exam outperformed those who only wrote about the test content.
RELIEF IN TOUGH TIMES
People who spent 15 minutes twice a week journaling about a stressful event later reported feeling less anxious and depressed, especially if they were struggling before.
IMPROVES HEALTH
Journaling keeps you healthy! Patients living with chronic health conditions saw physical improvements after writing consistently about stressful or negative experiences.
IMPROVES MEMORY
Writing about your thoughts and emotions frees up space in your memory and improves its function at the same time.
EMOTIONAL WELL-BEING
Repeated journaling increases emotional intelligence, helping you to process thoughts and feelings in a healthier way.
CHOOSE YOUR JOURNALING STYLE
Bullet Journal: Write your thoughts in bullet points
Blank Notebook: Let your creativity take over
Artist Journal: Draw or tape in mementos
Gratitude Journal: Focus on what you’re grateful for each day
Journaling Apps: For those who are more digitally minded, these apps will help you journal across all your devices so you stay on top of it! See the sidebar for some suggestions.
STAY ON TRACK WITH THESE APPS
DAY ONE:
- Add text, pictures, videos and even music you’re listening to.
- Password protected.
- Tag and sort entries.
- Top Feature: Custom reminders ping you at the times you choose.
DIARIUM:
- Pull content from social media feeds or fitness trackers.
- Rate your journal entries to help track how you’re feeling.
- Voice dictation.
- Top Feature: Syncs across cloud apps like Google Drive so you can access data from anywhere.
PENZU:
- Simple, userfriendly interface.
- “No-frills” journaling.
- Strong privacy features.
- Top Feature: Data is encrypted, and users always have the option to auto-lock their journal.
FIVE MINUTE JOURNAL:
- Perfect for those new to journaling.
- Guided journaling.
- Focus on gratitude and self-reflection.
- Top Feature: Bite-sized prompts make journaling quick and easy for those new to the space.
MOMENTO (iOS Only):
- Pull your social media posts into one place.
- Option to collect Uber history, saved Spotify tracks and YouTube videos.
- Create albums based on different events.
- Top Feature: Reminders offer journal prompts in case you’re stuck on what to write.
REDUCES STRESS
Journaling can help process and overcome stress. In one study, students who journaled about their test anxiety before the exam outperformed those who only wrote about the test content.
RELIEF IN TOUGH TIMES
People who spent 15 minutes twice a week journaling about a stressful event later reported feeling less anxious and depressed, especially if they were struggling before.
IMPROVES HEALTH
Journaling keeps you healthy! Patients living with chronic health conditions saw physical improvements after writing consistently about stressful or negative experiences.
IMPROVES MEMORY
Writing about your thoughts and emotions frees up space in your memory and improves its function at the same time.
EMOTIONAL WELL-BEING
Repeated journaling increases emotional intelligence, helping you to process thoughts and feelings in a healthier way.
CHOOSE YOUR JOURNALING STYLE
Bullet Journal: Write your thoughts in bullet points
Blank Notebook: Let your creativity take over
Artist Journal: Draw or tape in mementos
Gratitude Journal: Focus on what you’re grateful for each day
Journaling Apps: For those who are more digitally minded, these apps will help you journal across all your devices so you stay on top of it! See the sidebar for some suggestions.
STAY ON TRACK WITH THESE APPS
DAY ONE:
- Add text, pictures, videos and even music you’re listening to.
- Password protected.
- Tag and sort entries.
- Top Feature: Custom reminders ping you at the times you choose.
DIARIUM:
- Pull content from social media feeds or fitness trackers.
- Rate your journal entries to help track how you’re feeling.
- Voice dictation.
- Top Feature: Syncs across cloud apps like Google Drive so you can access data from anywhere.
PENZU:
- Simple, userfriendly interface.
- “No-frills” journaling.
- Strong privacy features.
- Top Feature: Data is encrypted, and users always have the option to auto-lock their journal.
FIVE MINUTE JOURNAL:
- Perfect for those new to journaling.
- Guided journaling.
- Focus on gratitude and self-reflection.
- Top Feature: Bite-sized prompts make journaling quick and easy for those new to the space.
MOMENTO (iOS Only):
- Pull your social media posts into one place.
- Option to collect Uber history, saved Spotify tracks and YouTube videos.
- Create albums based on different events.
- Top Feature: Reminders offer journal prompts in case you’re stuck on what to write.
FEATURED PROPERTY
1201 SOUTH PRAIRIE AVENUE UNIT 2503
Sold | 3 Beds | 2 Baths
SHOW STOPPING views and finishes abound in this North East corner unit in the South Loop’s premier Grant building!! Imagine overlooking the entire city skyline, Grant Park, Navy Pier, the Lake & museums from all of your floor to ceiling windows…Wow! Sleek and modern new finishes throughout accompany many custom features in this impeccable unit including hardwood floors throughout, upgraded and stylish lighting, custom French doors & many additional built ins just to start. Impressive new kitchen features custom cabinetry, stunning backsplash, quartz counters & seating area overlooking the best views in the city plus a high end 6 burner gas range for your cooking pleasure! Open floorplan is ideal for entertaining and will leave you and your guests breathless; perfectly situated private balcony off the main area is the ideal spot to take in the twilight of the city lights, fireworks & all the city has to offer after a long day at work. The primary suite is truly an oasis with 3 custom closets, incredible room size that also offers a bonus sitting area with corner windows plus a brand new bathroom! Your luxurious spa awaits you with dual vanities, separate make up station, custom medicine cabinetry with lighting & smart storage (think plus for electronics!), large stand up shower with upgraded feature tile work throughout plus a soaking tub that will relax you so much you won’t ever want to leave! The second and third bedrooms are conveniently located in a separate wing of the condo, providing maximum privacy where you will also find a beautifully upgraded bath plus 2 additional professionally organized walk in closets. This thoughtful and stylish unit is not to be missed.
FEATURED PROPERTY
1201 SOUTH PRAIRIE AVENUE UNIT 2503
$1,025,000 | 3 Beds | 2 Baths
SHOW STOPPING views and finishes abound in this North East corner unit in the South Loop’s premier Grant building!! Imagine overlooking the entire city skyline, Grant Park, Navy Pier, the Lake & museums from all of your floor to ceiling windows…Wow! Sleek and modern new finishes throughout accompany many custom features in this impeccable unit including hardwood floors throughout, upgraded and stylish lighting, custom French doors & many additional built ins just to start. Impressive new kitchen features custom cabinetry, stunning backsplash, quartz counters & seating area overlooking the best views in the city plus a high end 6 burner gas range for your cooking pleasure! Open floorplan is ideal for entertaining and will leave you and your guests breathless; perfectly situated private balcony off the main area is the ideal spot to take in the twilight of the city lights, fireworks & all the city has to offer after a long day at work. The primary suite is truly an oasis with 3 custom closets, incredible room size that also offers a bonus sitting area with corner windows plus a brand new bathroom! Your luxurious spa awaits you with dual vanities, separate make up station, custom medicine cabinetry with lighting & smart storage (think plus for electronics!), large stand up shower with upgraded feature tile work throughout plus a soaking tub that will relax you so much you won’t ever want to leave! The second and third bedrooms are conveniently located in a separate wing of the condo, providing maximum privacy where you will also find a beautifully upgraded bath plus 2 additional professionally organized walk in closets. This thoughtful and stylish unit is not to be missed.
CONTACT US FOR MORE DETAILS OR TO SCHEDULE A PRIVATE SHOWING!
